Monday 6/6

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Metcon (Weight)

Dead Stop Deadlift

5×5

For total weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

1 Deadlift (225/155)

1 Burpee Pull-up

1 Dumbbell Thruster (50’s/35’s)

2 Deadlifts (225/155)

2 Burpee Pull-ups

2 Dumbbell Thrusters (50’s/35’s)

…

[Add 1 Rep Every Round]