Monday 5/8/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Come in this week and write down who or what motivates you, and see how this changes your performance!

Metcon

Metcon (Time)

5 Rounds:

9 Power Cleans (135/95)

15 Push-ups

21 Squats

200m Run

EXTRA CREDIT

Metcon (No Measure)

1. Snatch

60%/2

70%/2

75%/1

80%/1

85%/1

90%/1

95%/1

(85%/1)2

2. Snatch Pull

(95%/2)4

3. Front Squat

60%/2

70%/2

75%/2

80%2

85%/2

90%/1