Monday 5/17

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Back Squat (Today’s the day! Get after it. Hit a new PR!!)

2 x 8 reps @ 30%

• 1 x 5 reps @ 50%

• 1 x 3 reps @ 70%

• 1 x 2 reps @ 80%

• 1,1,1 until you get to your heavy single!

Today’s the day! Get after it. Hit a new PR!!

Metcon

1 min assault bike (Calories)

Max calories