Monday 5/14/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Double Crossed (Time)

For Time:

10-9-8-7-6-5-4-3-2-1:

Clean and Jerks (115/80)

30 Double Unders After Each Set

EXTRA CREDIT

Metcon (No Measure)

1. Snatch Skills

On the 1:30 for 7 Sets:

Snatch Pull

Hang Snatch High Pull

2 Power Snatches

2 Overhead Squats

Technique loads. Not to exceed 50% of 1RM.

2. Squat Snatch

On the Minute x 9 – 2 Repetitions

Minute 1 – 60%

Minute 2 – 65%

Minute 3 – 70%

Repeat this cycle (2) additional times