Monday 4/24/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Conditioning

Heartbreak Kid (Time)

3 Rounds for Time

10 Front Squats (185/135)

20 Chest to Bar Pull-Ups

50 Double Unders

EXTRA CREDIT

Metcon (No Measure)

1. Snatch – heavy single, then 85% of HS; 90% of HS

2. Snatch Pull – (105%/2)4

3. Front Squat – heavy single, then 85% of HS; 90% of HS