Monday 4/20

Bio Community Fitness West – Functional Fitness

Metcon

Metcon (Time)

2 Rounds for Time

200 Meter Run

26 Hand Release Push Ups

200 Meter Run

26 Kettlebell Swings (53/35)

200 Meter Run

26 Sit Ups

200 Meter Run

26 Hip Extensions

200 Meter Run

26 Double Unders

200 Meter Run

26 Box Jumps (24/20)

Double-Unders (4x max Reps)