Monday 3/4


Monday 3/4

Strength: Ascend/Descend

Back Squat



For Time

15 Power Cleans

15 Double Under’s

15 Deadlifts

15 Double Unders

15 Push Press

15 Double Unders

15 Burpee Bar Hops

15 Double Unders

15 Chest to Bar Pulls Ups

15 Double Unders

1 Response

  1. Josh H.

    Did this one on my own yesterday and got through in about 14 minutes. Had to share the 1 bar we have in the gym so my time definitely suffered but did all the lifts at 135. Simulated DU since I don’t have a rope.