4
Mar
Monday 3/4
Strength: Ascend/Descend
Back Squat
5,4,3,2,1,2,3,4,5
Then
For Time
15 Power Cleans
15 Double Under’s
15 Deadlifts
15 Double Unders
15 Push Press
15 Double Unders
15 Burpee Bar Hops
15 Double Unders
15 Chest to Bar Pulls Ups
15 Double Unders
Did this one on my own yesterday and got through in about 14 minutes. Had to share the 1 bar we have in the gym so my time definitely suffered but did all the lifts at 135. Simulated DU since I don’t have a rope.