Monday 3/7

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Open Redo

CrossFit Games Open 22.2 RX (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts

Bar-facing burpees

Time cap: 10 minutes

F: 155-lb Barbell

M: 225-lb Barbell
To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

21 Deadlifts (115/75)

15 Toes to Bars

9 Power Snatches (115/75)

Lifting

Power Snatch (Build to heavy 10)