Monday 3/21

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Deadlift (Heavy set of 5)

Metcon

Metcon (AMRAP – Reps)

AMRAP 5:

Toes to Bar

On the Minute [Starting at 0:00]:

9 Deadlifts (185/135)

[Rest 5 Minutes]

AMRAP 5:

Chest to Bar Pull-ups

On the Minute [Starting at 0:00]:

9 Front Squats (95/65)

*Score = Sum Total Reps (Toes to Bar Reps + Chest to Bar Pull-up Reps)