Monday 3/1

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Squat Cycle Starts today!

Strength

Back Squat

• 2 x 10 reps @ 30%

• 1 x 8 reps @ 50

• 1 x 4 reps @ 60%

• 4 x 6 reps @ 70%

Metcon

Metcon (Time)

4 Rounds:

8 Power Cleans(115/75)

8 Push Jerks(115/75)

8 Pull Ups

8 Toes to Bar