Monday 2/9

9
Feb

Monday 2/9

Strength
Split Jerk¬†(5×3)
Metcon
Functional Fitness Games Open 13.2 (AMRAP РRounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″