Monday 2/2/15

Bio Community Fitness West – Functional Fitness

Clean and Jerk (1×1)

Clean And Jerk Skill work!

Metcon

Metcon (Weight)

15 Min EMOM

Odd- 2 Clean and Jerk

Even- 1 Round Cindy
Cindy- 5 Pull Ups/10 Push ups/15 Squats