18 Feb /1 Comments/WOD Monday 2/18 Strength: Ascending weight Bench Press 5,5,5,5 Bent Over Row 5,5,5,5 Then 5 Min AMRAP 5 Burpees 5 Ring Dips & 15,9,3 Push Press 95/65 200m Row
Josh H. February 18, 2013 at 6:03 pm Thanks for having me today…too bad there’s only one workout on the house. I need to find the time to make it once a week or something…working out with a group is much better than working out alone.
Thanks for having me today…too bad there’s only one workout on the house. I need to find the time to make it once a week or something…working out with a group is much better than working out alone.