Monday 2/14

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Thruster (7-5-3 Build to Heavy)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

AFTER CLASS

Metcon (No Measure)

3 Rounds for Quality

12 Strict Ring Dips

9 Weighted Sit Ups

6 Strict Pull ups

3 Wall Walks