Monday 12/8

Bio Community Fitness West – Functional Fitness

Weightlifting

Clean Complex (10 Min EMOM)

Power Clean- Hang Squat Clean- Push Jerk- Split Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Air Squats

10 T2B

10 Push Ups

100 Jump Ropes