22
Dec
Monday 12/22
Strength
Push Press
10 Min EMOM- 4 Reps
Metcon
For Time
20 Burpees
20 Air Squats
20 KB Swings
20 KB Lunges (Total)
20 Push Ups
20 Sit Ups
20 Burpees
20 Air Squats
20 KB Swings
20 KB Lunges (Total)
20 Push Ups
20 Sit Ups