20
Dec
Monday 12/21
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Weightlifting
Clean (Build to a Heavy 1 rep Squat Clean)
Spend no more than 20 Min
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14:
2,000 Meter Row
50 Pistols
30 Hang Power Cleans (155/105)