Monday 12/21

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Clean (Build to a Heavy 1 rep Squat Clean)

Spend no more than 20 Min

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

2,000 Meter Row

50 Pistols

30 Hang Power Cleans (155/105)