Tuesday 12/22

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

FUNDAMENTALS WORK

Dips (Top/Bottom Holds 4×5 seconds at each position )

Push Jerk (Skill Work)

Build up to your Workout Weight- Work on touch and go!

Spend No More than 10 min!

Metcon

Metcon (Time)

5 Rounds:

10 Push Jerks (155/105)

10 Toes to Bar

10 Burpees