21
Dec
Tuesday 12/22
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
FUNDAMENTALS WORK
Dips (Top/Bottom Holds 4×5 seconds at each position )
Push Jerk (Skill Work)
Build up to your Workout Weight- Work on touch and go!
Spend No More than 10 min!
Metcon
Metcon (Time)
5 Rounds:
10 Push Jerks (155/105)
10 Toes to Bar
10 Burpees