Monday 1/20 (530/930/1600 only class times!)

20
Jan

Monday 1/20 (530/930/1600 only class times!)

Strength:

Back Squat

90% Fridays weight

5×5

(First 2 rounds are warm ups)

Clean

3,3,3,3

Then

10 Min EMOM

7 Pull Ups

AMRAP- Snatches