14 Jan /1 Comments/WOD Monday 1/14 Strength: 65% 1 RM Back Squat 3,3,3,3 Deficit Deadlift 3,3,3,3 & 4 Rounds for Time 12 Deadlifts 10 Box Jumps 200 m Run
#105 for the Deadlift – 8:17 for time….who beat me and Emily, Max?