Monday 11/4


Monday 11/4

This week we will be re-testing some of our 1 Rep Max, make sure when you see these days you try your best to come in so we can hone in our training.
Strength: 1 RM

15 Minutes to Find your 1 Rep Max

Front Squat


3 Rounds for Time

25 Double Unders

15 Push ups

20 Wall Balls