Monday 11/17

Strength- Final week of Squat Cycle

Back Squat- 81%

5×5

WOD

For Time

20 Sit Ups

20 Power Cleans 95/65

20 Push Press

20 Front Squats

20 DeadLifts

20 OVHS

20 Burpees

Accessory Work

GHD

Beg.- 3×5

Advanced- 3×15