Monday 10/7

Deadlift 70% 1RM
3,3,3,3

Strict Press 60% 1RM
4,4,4,4

Then

Run Faster
200m sprint
2 min rest
200m sprint
2 min rest
100 m sprint
1 min rest
100 m sprint
1 min rest
100 m sprint

Burpee cash out

*Every 4 seconds running adds 1 burpee to the cash out *