Monday 10/28

Strength:

Front Squat

5-65%

5-75%

5-85%

5-85% + 10lbs

3-way Snatch (Full, Power, High Hang)

3,3,3,3

Then

“Amanda”

9,7,5

Muscle Ups- Scale with C2B Pull ups

Snatches (135/95)

Accessory

30 Weighted GHD sit ups