Monday 10/26

Announcements

Hallo-Wod Competition will be this Saturday! Head to our facebook page and post whether you will be in attendance. If you find a partner Prior post saying whom you will be doing the workouts with!
Awards will go to the Best Dressed!

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Back Squat (2×10 Climbing)

Metcon

Metcon (3 Rounds for reps)

6 Rounds:

Minute 1 – Max Calorie Row

Minute 2 – Max Burpees

Minute 3 – Max Double-Unders

Minute 4 – Rest
Score is total # for 6 rounds of each movement

Compare score from 12/31