Monday 1/8

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

1 Power Clean + 3 Front Squats + 1 Jerk (Spend 15 min finding Heavy Set)

Metcon

Metcon (4 Rounds for time)

ROW INTERVALS:

4 Rounds:

3x200m Row/ :20 Rest

1 Min Rest Between Rounds