Monday 1/17

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

C2 Cindy (AMRAP – Rounds and Reps)

AMRAP 20:

5 Pull Ups

10 Push Ups

15 Air Squats

Every 5 Minutes [Starting at 0:00]:

500 Meter Row

* Score = Total Rounds + Reps of “Cindy”

* Pick-up where you left off after row

EXTRA CREDIT

Metcon (No Measure)

Bike Intervals:

4 Sets:

60 Seconds at Fast Pace

30 Seconds at Easy Pace

45 Seconds at Fast Pace

30 Seconds at Easy Pace

30 Seconds at Fast Pace

3 Minutes Rest Between Sets

Total Time: 19 Minutes