Monday 1/15/18


Monday 1/15/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness


Back Squat (3 sets of 5)


Metcon (Time)

3 Rounds:

50 Air Squats

35 Push-ups

20/15 Calorie Row
Beginning today with a weightlifting piece followed by a simple triplet for conditioning. Athletes have the choice on the back squats whether to build with each set or stay at the same weight across. We want this to be a challenging weight for 5, but not a maximum weight for 5.