MLK DAY 1/21/19

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

930am-4/5/6pm classes only

Weightlifting

Push Jerk (Heavy 3 rep)

Metcon

Go Fish (Time)

For Time:

1,000 Meter Row

Directly Into…

3 Rounds:

21 Deadlifts (135/95)

15 Lateral Barbell Burpees

9 Push Jerks (135/95)

EXTRA CREDIT

1k Row (Time)

1,000m Row For Time