Memorial Murph-Covid Edition 5/25

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
This year we will be giving you two variations to try since we are unable to use the pull up rig inside.

Variation 1:

1 mile Run

100 Bent over rows

200 Push Ups

300 Air Squats

1 Mile Run

Variation 2:

1 mile run

200 push ups

300 squats

400 abmat sit ups

1 mile run