Kettlebell Class – King George – Thu, Feb 23

BIO Community Fitness- King George – Kettlebell Class – King George

12 min EMOM (No Measure)

MIN 1: 15 Russian Twists

MIN 2: 2-3 Walk Outs (inchworm – go past plank position and walk hands back in)

MIN 3: Sngle Arm Banded Farmers Carry

MIN 4: rest

Metcon (AMRAP – Reps)

On the Minute x 20:

Minute 1: 15 Sit-ups + Max KB Swings

Mintue 2: 200 Meter Run or Row (or distance you can cover within 50 seconds)