Kettlebell Class 3/3/16

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Kettlebell Class

(No Measure)

4 Rounds – start with no weight then increase weight for each round

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1L/1R Get Up

Crawl 25 feet

10 Swings (start with lightest weight)

Crawl backwards 25 feet

1L/1R Get Up

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After 4 rounds

Metcon (Weight)

Then perform this complex (a complex is performing each exercise listed in sequence without rest).

4 Rounds – NFT

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Swings x 15 (double hand)

Turkish get up x 1 r/l

Snatches x 10 r/l

Clean & Front Squat x 5 r/l

Press x 5 r/l

Rest 1-2 minutes, then repeat

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