Home Workout – Wed, Feb 1

BIO Community Fitness- King George – Home Workout

For Time (Time)

10-9-8-7-6-5-4-3-2-1:

Dumbbell Renegade Row

Double Dumbbell Clean & Jerks

After Party

4 Giant Sets:

16 Weighted Sit-ups

12 Romanian Deadlifts

8 Pausing Barbell Rows

Rest 2 Minutes Between Sets