Home Workout – Tue, Mar 7

BIO Community Fitness- King George – Home Workout

Metcon (No Measure)

AMRAP 12:

2,000/1,800 Meter Row

150 Double Unders

Max Distance Handstand Walk (bear crawl scaled)

After Party

3 Sets, Not For Time:

10 Banded Barbell Bent Over Rows

10 Alternating Pistols

10 Double Kettlebell Snatch

10 Weighted Pistols

Rest 2:00 between sets.