Home Workout – Thu, Feb 9

BIO Community Fitness- King George – Home Workout

Metcon (AMRAP – Reps)

10 Rounds x AMRAP 1:

180′ Shuttle Sprint

6 Dumbbell Snatches (70/50)

Max Line Facing Burpees

Rest 1 Minute Between Rounds

After Party

3 Giant Sets:

20 Kneeling Arnold Press with Band Row (10 Each Side)

15 Weighted Hollow Rocks

10 Strict Pull-ups

Rest 2 Minutes Between Sets