Home Workout – Sun, Feb 12

BIO Community Fitness- King George – Home Workout

Sweaty Sunday (Distance)

[Run]

For Total Distance:

5 Minute Run, 1 Minute Rest

4 Minute Run, 2 Minute Rest

3 Minute Run, 3 Minute Rest

2 Minute Run, 4 Minute Rest

1 Minute Run

[Row]

For Total Distance:

5 Minute Row, 1 Minute Rest

4 Minute Row, 2 Minute Rest

3 Minute Row, 3 Minute Rest

2 Minute Row, 4 Minute Rest

1 Minute Row

[Bike]

For Total Distance:

5 Minute Bike, 1 Minute Rest

4 Minute Bike, 2 Minute Rest

3 Minute Bike, 3 Minute Rest

2 Minute Bike, 4 Minute Rest

1 Minute Bike