Home Workout – Fri, Feb 10

BIO Community Fitness- King George – Home Workout

Open Test V2 – Home (AMRAP – Rounds and Reps)

AMRAP 20:

50 Alternating Single Leg Squats

50 Dumbbell Deadlifts

40 Line-Facing Burpees

40 Dumbbell Power Cleans

30 Toes to Bar

30 Dumbbell Front Squats

20 Bent Over Row

20 Dumbbell Push Jerks

10 Renegade Row

10 Dumbbell Thrusters

After Party

3 Giant Sets:

10 Supinated Grip Ring Rows

20 Dumbbell Suitcase Elevated Split Squats (10 Each Leg)

:30 Second Banded Glute Bridge Hold