Group Class – Wed, Oct 5

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Shoulder Press (Heavy 20)

Chipper Gone Bad (Calories)

AMRAP 18:

100 Wallballs (20/14) [9/6]

80 Dumbbell Snatches (50/35) [22.5/15]

60 Box Jumps (24”/20”)

40 Double Dumbbell Push Press (50’s/35’s) [22.5’s/15’s]

Max Calorie Row

*Score = Total Calories