Group Class – Wed, Oct 19

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Back Squat (Heavy 20 Rep)

Metcon (Time)

For Time [15 Minute Cap]:

5 Rounds of:

30 Double Unders

10 Overhead Squats (95/65)[43/29]

Directly Into..

1 Round of:

30 Overhead Squats (95/65)[43/29]

100 Double Unders

Score = Time it takes to complete the workout