Group Class – Wed, Nov 8

BIO CrossFit – King George – Group Class

Overhead Squat (On the 3:00 x 5 Sets:
3 Overhead Squats
* Same Weight Across)

83-85%

Overdue (AMRAP – Reps)

AMRAP 10:

Row Calories

E2MOM [Starting at 0:00]:

15 Overhead Squats (95/65)
Perform the overhead squats, and then go to rower for max calories, until the 2 min ends