Group Class – Wed, Nov 23

BIO Community Fitness- King George – Group Class

Sick Joke (Time)

For Time [20 Minute Cap]:

10-9-8-7-6-5-4-3-2-1:

Deadlifts (225/155)[102.5/70]

Handstand Push-ups

After Each Round:

30′ Handstand Walk

*Score = Time it takes to complete the workout

“Sick Joke” [TRAIN]

For Time [20 Minute Cap]:

10-9-8-7-6-5-4-3-2-1:

Deadlifts (225/155)[102.5/70]

Double Dumbbell Shoulder to Overhead

After Each Round:

60′ Double DB Overhead Carry

DB’s = (50’s/35’s)[22.5/15]