Group Class – Wed, May 17

Announcements

Murph Party!

When: Saturday, May 27th at 8:00 AM (2-3 heats depending on #’s)

What is it? Murph (or 1/2 Murph) and KB Murph (for those who do the KB class)

Post Murph refreshments will be provide by BIO (AKA as Hollie)

Reservations for class open 72 hours in advance of class

BIO Community Fitness- King George – Group Class

Shoulder Press (Find Heavy Single)

Road Kill (Time)

3 Rounds For Time:

400 Meter Run

21-15-9 Thrusters (95/65)

1,000 Meter Echo Bike/1200m Assault Bike