Group Class – Wed, Aug 17

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

weightlifting

Back Squat (Heavy Single)

Metcon

My Leg (AMRAP – Reps)

15 Minutes For Total Reps:
5 Minute Bike Calories
4 Minute Air Squats
3 Minute Double Unders
2 Minute Toes to Bar
1 Minute Burpee to Target

*Score = Total Reps