Group Class – Wed, Apr 12

Announcements

30 Day Challenge

Once a day, you get on your floor and spend 10 minutes of mobility using any tools (soft balls, lacrosse balls, foam rollers, etc) or any of the stretches that we’ve done in class.

Do it while you’re watching TV. Do it while you’re in a meeting if you work at home. Doesn’t matter what time of day it is, just drop and give yourself10 minutes to work on the areas ofyour body you think need to be given some love.

Challenge Chart will be posted up at the gym where you can mark down the days you did it FOR YOU!

BIO Community Fitness- King George – Group Class

Bench Press (Build to Heavy 3)

Cinderella (AMRAP – Rounds and Reps)

AMRAP 15:

5 Handstand Push-ups

10 Toes to Bar

15 Wallballs (20/14)

KILOS: 9/6 “Cinderella” [TRAIN]

AMRAP 15:

5 Dumbbell Push Press (50’s/35’s)

10 Toes to Bar

15 Wallballs (20/14)

Extra Credit (No Measure)

3 Giant Sets:

12 Alternating KB Z-Presses (6/Side)

12 Banded Kettlebell Lunges (6/Side)

32 Banded Face Pulls

Rest 2 Minutes Between Sets