Group Class – Tue, Nov 7

BIO CrossFit – King George – Group Class

Adderall (3 Rounds for reps)

Benchmark Workout

AMRAP 10:

1 Mile Run

Max Clean and Jerks (135/95)

Rest 3 Minutes

AMRAP 7:

800 Meter Run

Max Power Snatches (115/85)

Rest 3 Minutes

AMRAP 4:

400 Meter Run

Max Thrusters (95/65)