Group Class – Tue, Nov 22

BIO Community Fitness- King George – Group Class

Front Squat (Build to Heavy 5)

Seventh Wonder (Time)

7 Rounds For Time [15 Minute Cap]:

7 Double Dumbbell Front Squats

7 Chest to Bar Pull-ups

7 Double Dumbbell Push Press

7 Toes to Bar

Dumbbells: (50’s/35’s)[22.5/15]

*Score = Time it takes to complete the workout