Group Class – Thu, Nov 30

BIO CrossFit – King George – Group Class

Push Jerk (On the 3:00 x 3 Sets:

5 Push Jerks

* Start First Working Set at 78% & Build To Heavy )

Today we are building to a heavy 5

Brass Monkey (AMRAP – Rounds and Reps)

AMRAP 10:

9 Push Jerks (115/85)

30 Double Unders

9 Pull-ups

30 Double Unders