Group Class – Thu, Nov 17

BIO Community Fitness- King George – Group Class

Road to Nowhere (AMRAP – Rounds and Reps)

Not for Time Thursday

1 Shuttle Run

5 Push-ups, 10 Air Squats, 15 Sit-ups

2 Shuttle Runs

5 Push-ups, 10 Air Squats, 15 Sit-ups

3 Shuttle Runs

5 Push-ups, 10 Air Squats, 15 Sit-ups

…

Add 1 Shuttle Run Each Round until you reach 10 shuttle runs

* 1 Shuttle Run = 20 Meters (10 Meters Down & Back)