Group Class – Thu, Nov 16

BIO CrossFit – King George – Group Class

Overhang (AMRAP – Rounds and Reps)

AMRAP 20:

30/24 Calorie Row

20 Box Jump Overs (24″/20″)

10 Dumbbell Hang Snatch (R)

10 Dumbbell Hang Snatch (L)

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Dumbbell: (50/35)
For those who have been coming every day to the gym, this is to be done light and easy